One of the greatest things about being a woman is that she has this amazing gift of having another life grow inside her! And like how they say.. Great powers (in this case a gift) comes with great responsibility!
Janani is a yoga program designed for “moms to be” to help them transition into this amazing journey and be a great host to the bundle of joy growing inside of you!
Features:
Combination of Asana and pranayama that is known to strengthen the back and legs, Improve flexibility of the pelvic area and legs. Also focuses on stress reduction and improves chances of normal labor.
- Daily video lessons
- Increases in intensity gradually
- 60 days course
- Asanas of practitioners have to be uploaded on the site every 5 days ( instructions are given)
- Live classes every Sundays at 6-7 PM (charged at 200 per session)
