Shvaasa refers to Breath.
the emphasis of breathing is found mostly in Yogic practices than anywhere else. It is done so because it is the most fundamental thing yet something most people dont know how to.
Here in the Shvaasa program, the emphasis is on breathing and all practices that help one improve their co ordination and attention to breathing.
This program suits:
-Cancer Rehabilitation
– Respiratory ailments like Asthma, Wheezing, Rhinitis, COPD, Covid-19 etc.
– Also suitable for people with cardiac issues.
Features:
Combination of Asana and pranayama that is known to improve lung capacity and health. Improves attention to breathing pattern and reduces stress.
- Daily video lessons
- Increases in intensity gradually
- 30 days course
- Asanas of practitioners have to be uploaded on the site every 5 days ( instructions are given)
