Bharatanatyam has it’s roots in the Vedas and Yoga since the very beginning of its existence.
Nataraja is worshipped even today as the Lord of dance since the yogic period and he is also known as the Adiyogi. No doubt why everyone aspiring to be dancers should be well versed in both the arts!
We present to you Lasya, A program to equip the Dancers with all the Flexibility, Endurance, Breath control and hand-eye coordination that will improve the efficiency of the performance.
This program can also be used by users who have had a previous experience with yoga or users who have successfully completed the Svasthya program.
Features:
- Suitable for Athletes, Dancers, Practitioners who have the habit of exercising regularly
- Daily video lessons
- Increases in intensity gradually
- 120 days course
- Asanas of practitioners have to be uploaded on the site every 5 days ( instructions are given)
