Yoga for headaches
Suitable for:
Migraines, stress reduction, neck pain, sinus issues
Duration:
2 Months
Practices covered:
- Warm up
- Standing asanas
- Surya namaskar
- Supine asanas
- Prone Asanas
- Seated asanas
- Pranayama
- Shavasana
Whats Included:
- 24/7 access to course
- Asana correction program every 5 days
- Doctor recommended yoga protocols
Instructions
- Maintain gap of 3.5 hours from last meal
- Wear loose fitting, breathable clothes
- Anti slip Mat
- Empty Bowels before starting practice
- Be consistent to see results
